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On this page, you’ll find a special discount on my Olympic Lifting Mastery Course just for you, but this discount will be gone in:

To All Athletes And Serious Fitness Buffs…

Who Else Wants To Quickly Master The Most
Explosive Exercises On The Planet?

The 3 tips I’m sharing with you on this page and the simple, step-by-step system I’ve created was designed for guys who get punched, kicked, and choked for a living. If they can follow it, you can too!

From: MMA Strength and Conditioning Coach Eric Wong

Have you tried the Olympic lifts before but know your form is off and don’t want to push it and hurt yourself?

Or maybe…

Are you new to the Olympic lifts, but realize how effective they are for becoming explosive and want to learn how to do them safely and effectively?

If so, then you and I will become fast friends, because I respect those who want to do things right and I’m here to help you master these highly technical exercises.

My name is Eric Wong and I’m a coach to MMA fighters including UFC fighters Claude Patrick and Mark Bocek and UFC-vet Jeff Joslin (all pictured below), as well as other pro and amateur mixed martial artists.

The Olympic Lifts Are A Powerful Tool In My Exercise Toolbox
That I Use To Make My Fighters More Explosive And Athletic

Over the years, I’ve had to develop and refine a brain-dead simple, step-by-step method to teach these knuckleheads how to properly execute the lifts. Because let’s face it – if you’re getting punched in the head on a regular basis, you need things to be as easy as possible. 😛

my first olympic lifting weight setNow, I know what it’s like to lack confidence in your technique…

When I first started learning the lifts, I scoured the internet, watched dozens of YouTube videos and practiced in my home gym that was in my parent’s basement. I was using an old barbell set with a mix of those fat vinyl weights and standard plates.

I found I was beating my body up and I was never confident that my form was good.

But I kept trying at it basically because doing these exercises was pretty cool…

I Don’t Want To Be A Competitive Weightlifter,
So Why Should I Learn The Olympic Lifts? 

Well neither do I, or any of the athletes I train for that matter…

But if you’re an athlete, explosive power is key to your success and the Olympic lifts are the fastest path to its development.

In fact, a 2005 study by Tricoli et al showed that compared to a vertical jump specific program, an Olympic lifting based program produced a greater increase in vertical jump!

Olympic Lifting Study Results

We know that the vertical jump is a great measure of your lower body’s explosiveness, but I wouldn’t have guessed an Olympic lifting based program would beat a vertical jump specific program for increasing this important measure.

Another study by John Garhammer published in 1993 showed that when compared to the Deadlift, the Olympic lifts produce over 3X as much power!

But if you’re not an athlete and you’re just someone who wants to stay fit and healthy, doing these lifts is another tool you can use to keep your workouts fun and interesting.

Anyway, I invested in a book and DVD package from one of the world’s top Olympic lifting coaches.

I thought this was going to be the answer I was looking for to clean up my technique…

But I Was Overloaded With Info And
Found I Was Even More Confused!

Still, I tried executing the lifts with all of these details floating through my head and one day, I actually failed at the bottom and had to throw these dinosaur weights off in a big crash!

Olympic Lifting AccidentMy parents ran down to make sure I was OK, only to find me sitting there in embarrassment.

I felt like such a tool!

The worst was the next day when my thumbs and wrists were SHOT from trying to push the weight without good form.

I continued to play around with the lifts, particularly the Clean, but it wasn’t until I started training UFC fighters – the best mixed martial artists on the planet – that I knew I had to totally refine my technique and more importantly, my teaching method.

Canadian Olympic CommitteeSo I attended a 2-day workshop put on by the Association responsible for training Canada’s Olympic coaches and got to work on creating, testing, and tweaking my method of teaching the Olympic lifts, which brings us here today…

Now, before I show you what you need to be doing to quickly master the most explosive lifts in existence, if you don’t know how to perform these moves it’s not your fault.

Until now, there wasn’t a single resource that outlined a step-by-step process using layman’s terms of how to perform these highly technical lifts.

I know – because I’ve gone through the resources out there and I know that if I gave them to one of my fighters, they’d be totally lost.

It was the 2-day workshop that I attended that helped put everything I’d learned in the past together in a way that made sense.

Here are 3 of the biggest takeaways that I learned at the workshop that made a huge difference in my Olympic lifts (and those of my athletes):

3 Simple Tips To Mastering the Olympic Lifts

Tip #1 – Visualize the Trajectory of the Bar

Olympic Lifting Coach LarryThe very first thing that the course instructor, ex-Canadian Olympic team member Larry Sheppard taught us was about the trajectory of the bar.

When you’re looking at the lifts, often times you’re looking at the lifter and how his body is positioned.

But instead of that, try looking only at the trajectory of the bar.

What’ll you see is that in elite lifters, the bar has very little horizontal movement.

Too much horizontal movement is wasted energy and causes missed lifts because it’s difficult to stabilize a couple hundred pounds being thrown forwards or backwards.

So before you lift, visualize the trajectory of the bar that you want to accomplish and your lifts will instantly improve.

Tip #2 – The “Drop” Drill

The drop drill is a very simple drill to build muscle memory for quickly assuming the proper foot position when you’re catching the barbell in either the Clean or the Snatch.

There are many variations of this drill that you can use with a dowel and a barbell for both lifts.

The one we’re going to go through here is one of the first exercises I teach my athletes when I’m teaching the Olympic lifts; it’s called the Drop Power Snatch and all you need is a dowel.

Exercise Instructions

  1. Start with a dowel at shoulder level, resting in your fingertips with your elbows high
  2. Stand up on your tippy toes, hip width apart; pause for 2 seconds
  3. Drop into the Power position, spreading your feet wider and driving the dowel up into the slot at the same time

Once you’ve mastered this drill, when you go to execute the Clean or Snatch, you won’t have to think about your foot positioning anymore and you’ll have mastered one of the important links in the Olympic lifting chain.

Tip #3 – The Controlled First Pull

I was in the gym practicing the Olympic lifts one day and a guy came up to me and said to me, “Mind if I give you a tip?”

He wasn’t a dick about it so I replied, “Sure.” I’m always up for refining my form.

“When you lift the bar off the floor, you’ve got to explode up. You’re going too slow,” he said.

“Oh yeah?”

We chatted a bit more, then I continued to do my lifts as I was before, with a controlled first pull, because exploding right off the floor is one of the biggest myths of Olympic lifting and the quickest way to missed lifts.

Watch any elite lifter and you’ll see that the first pull from the floor to the kneecaps is always performed under control.

You must pull under control for 2 reasons:

  1. To maintain the optimal body position for the next phase of the lift
  2. So you can impart a high level of acceleration during the most crucial portion of the lift: the second pull

The second pull is where you either make the lift or you don’t.

If your body isn’t in the correct alignment at the start of the second pull, good luck at trying to complete the lift.

And if you’ve already created a high level of acceleration off the floor, you won’t be able to accelerate as much during the second pull.

For those of you who already perform the lifts, these tips will make BIG improvements in your technique.

But for those who want to learn the lifts and make sure that they’re learning everything they need to know, I’ve created a simple, step-by-step program that will quickly have you lifting in perfect technique.

Introducing the…


Olympic Lifting Mastery Course

My athletes often tell me that I make things easy to understand for them and in this course, I’ve dissected the complex Olympic lifts and I give you a simple program to follow that will put the lifts back together, piece by piece until you’re fully confident in your technique.

Instead of a long description, watch the video below for a preview of the program and to see what’s included:


Any athlete wanting the fastest means possible of developing explosive power or fitness buff who knows the benefits of the Olympic Lifts: the Snatch and Clean and Jerk, and wants to quickly master these highly technical exercise with flawless technique.


There are 5 components of this course that work synergistically to help you master the Olympic lifts in record time:

  • Component #1 – Mobility and Strength Assessment: after performing these assessments you’ll pinpoint exactly where to start to get on your way to being an Olympic lifter
  • Component #2 – Corrective Mobility Warmup: this dynamic warmup includes the best exercises to fix all of the common areas of restriction that prevent you from proper execution of the lifts
  • Component #3 – BIOMECH BREAKDOWN: I analyze and breakdown each phase of the lift in easy to understand language so you can fully visualize exactly how the lifts are to be performed
  • Component #4 – Rapid Mastery Training Sequence: this is where the rubber meets the road and you progress through 4 distinct phases of training on your way to mastery of the world’s most explosive lifts – no filler and no fluff – just everything you need to know to start lifting properly
  • Component #5 – Over 1 hour of high quality, detailed instructional exercise videos so you can see exactly how everything is to be performed

With these 5 components, you can expect to master the lifts, not just be able to do something resembling the lifts, in just 3 short weeks even if you’ve got the mobility of a walrus right now.

And that’s not all..

Inside the Olympic Lifting Mastery Course, you’ll also discover:

  • The most common errors made when beginners try to learn the lifts on their own… that could lead to serious injuries!
  • How strong you really need to be in the Olympic lifts when compared to your 3 rep-max Back Squat so you don’t waste your time working on strength when you should be training POWER and vice versa
  • Relative strength guidelines for all of the major lifts – all weight-class athletes must know these guidelines!
  • A simple and effective 3 day/week workout that includes all of the major movement patterns and the Olympic lifts for balanced power and strength development

There’s probably more but I think you realize by now that if you’ve ever wanted to learn the Olympic lifts, you could either spend a few hundred bucks on a workshop or personal training sessions, or get this course today.

That’s the Olympic Lifting Mastery Course in a nutshell.

And I want to make this affordable to anyone who wants to elevate their training to the next level.

So instead of having to go to spend a few hundred bucks and a weekend at a workshop, or hiring a trainer at $60 per session or more, I’ve decided to price this course just under the cost of 1 personal training session. You get everything here – all 3 manuals and the hour + of videos for only $57.

Olympic Lifting Mastery Course

Special Black Friday Discount!
$57 Only $19

This course is for anyone who wants an easy blueprint to mastering the most effective exercises for building explosive power.

If you’re already pulling big weights with perfect form in the Olympic lifts, you probably don’t need this.

But if you’re unsure about your technique or you’re new to the lifts, you’ll be confident in your technique after following this course.

The difference with this course and others is that I’ve eliminated all of the “fluff” and put everything together in a format that ANYONE can follow. Like I said, I train MMA fighters for a living and they don’t get paid based on their IQ, so over the years I’ve learned how to create easy-to-follow programs and explain things in simple language that anyone can understand.

Order Now at Zero Risk – You Have a Full
60 Days to Test Drive the Program…

If you’re not confident in your Olympic lifting technique after following the program over the next 60 days, you will receive all of your money back.

I am 100% confident that this is the fastest and easiest approach to mastering the Olympic lifts and being on your way to building explosive power and improving your athleticism.

I’m assuming all the risk so you can test drive this for a full 60 days. In the event that you don’t get the explosiveness in this time period and are well on your way to Olympic lifting mastery, you will receive all your money back, period.

How Long Do You Plan On Lifting Weights?

If you said, “for life” then do you plan on doing the same exercises over and over for the next 20, 30 or even 40 years?

I know I don’t. I wouldn’t be able to stand the boredom!

The Olympic lifts add something more to your workouts – it’s not just the explosive power and athleticism – it’s also the psychological satisfaction knowing that you’re doing things that 99% of people don’t have the balls to even try.

You also develop an enhanced capacity for mental focus as thinking about your technique and then actually doing it stimulates your brain as much as your body.

If you haven’t started Olympic lifting yet, there’s no better time than now. Let me show you the quickest path from total beginner to expert.

Olympic Lifting Mastery Course

Special Black Friday Discount!
$57 Only $19

Note: this is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering.  This program is NOT available in stores, so you can only access it through this website.

Here’s to mastering the world’s most explosive exercises!

Eric Wong, BSc, CSCS
MMA Strength and Conditioning Coach

P.S. The Olympic Lifting Mastery Course doesn’t just include a simple step-by-step program to mastering the lifts, it also includes highly targeted exercises to fix mobility problems that might be preventing you from performing the lifts correctly. So if you think your body isn’t ready for these exercises – it will be after you implement these simple corrective exercises.

P.P.S. Don’t forget that you’ve got a full 60 days to try the Olympic Lifting Mastery Course and if you’re not confidently pulling off the Clean and Jerk and Snatch in that time, just email me and I’ll give you your money back, no hassles. Click here to Grab it RISK-FREE today.

Act now because this special Black Friday discount ends in: